Although both cherry tomatoes and regular tomatoes are called tomatoes, they are actually quite different! From the inside out, let’s take a closer look at the differences.
Appearance
Cherry tomatoes are small and cute, resembling cherries. They are typically the size of a ping pong ball, weighing between 10-30 grams. Their shape is round or oval, and they come in a variety of colors, including red, yellow, and purple, with shiny skins that are visually appealing. Regular tomatoes, on the other hand, are much larger, about the size of a fist, weighing between 100-300 grams. They are more flattened and round in shape, mainly in shades of red. The skin of ripe large tomatoes is less shiny and appears softer.
Taste
Cherry tomatoes are crisp when bitten into, with firm flesh and a rich, sweet-and-sour flavor. They are so delicious that it’s hard to stop at just one! Regular tomatoes, in contrast, have soft, juicy flesh, with a sweeter taste that is milder. However, they tend to become mushy when heated, making them perfect for cooking!
Nutrition
For every 100 grams, cherry tomatoes contain around 28 milligrams of vitamin C, which is double that of regular tomatoes. This makes them great for boosting immunity. They also have higher levels of folate, dietary fiber, potassium, and flavonoids, though their calorie and sugar content is slightly higher.
Regular tomatoes may not have as much vitamin C, but they excel in vitamin A (in the form of beta-carotene), with about 897 micrograms per 100 grams, which helps maintain eye health. They are also rich in lycopene, with 2-3 milligrams per 100 grams, which is especially beneficial when consumed cooked. Additionally, regular tomatoes are low in calories and sugar, making them a good choice for those looking to lose weight.
Caution
However, it’s important to note that unripe fruits should never be eaten, as they contain a certain amount of solanine, a natural toxin that can cause nausea, vomiting, and other symptoms of poisoning if consumed in large amounts. Be sure to wait until the tomatoes are fully ripe and their skins are vibrant in color before eating to ensure they are safe.
Conclusion
Both cherry tomatoes and regular tomatoes have their own unique characteristics. You can choose based on your personal taste and nutritional needs!
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