Have you noticed your tomato seedlings shooting up rapidly with thin, weak stems and sparse leaves? Don’t panic—this is a common issue called “legginess.”
What Is Legginess?
Leggy seedlings grow tall and spindly when conditions are unfavorable. They have long internodes, thin stems, pale and small leaves, tender tissues, and weak root systems—clear signs of poor nutrition and stress.

Common Causes of Legginess
Overwatering: Constantly wet soil reduces oxygen at the roots, forcing plants to grow upward.
Insufficient light: Less than 6 hours of sunlight per day weakens photosynthesis, making plants stretch toward light.
High temperatures: Warm nights increase respiration, consuming too many nutrients.
Overcrowding: Poor ventilation and shading between seedlings trigger competition and excessive elongation.
How to Prevent Legginess (Tips for Balcony Growing)
Light: Provide at least 6 hours of direct sunlight daily (except under intense midsummer heat). Use grow lights if natural light is limited.
Watering: Follow a wet-dry cycle—water only when pots feel light. Ensure good drainage with pebbles or clay balls at the bottom.
Fertilization: Use nitrogen fertilizer during early growth; add phosphorus and potassium during flowering and fruiting.
Ventilation: Ensure at least 3 hours of fresh airflow daily to reduce disease risk and curb legginess.
How to Fix Leggy Seedlings
At the seedling stage: During transplanting, bury 2–3 stem nodes below the soil to encourage adventitious root growth.
At the mature stage: Move plants to the sunniest spot, strictly control watering, and prune side shoots to conserve nutrients.
Physical support: Use bamboo stakes or trellises to prevent plants from toppling. If necessary, spray with a 0.01% paclobutrazol solution to suppress excessive stem growth.
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